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Everyone

mEL Studio

Lollipop

⭐ As it is said, "Human is as young and healthy as flexible his spine." Nowadays, the problem of the lack of neck and back pain relieving exercises, lack flexibility and bad posture correction are very common.

🏆 To have a healthy spine is very important. Our back workout at home and flexibility training - is that thing what every busy person must do. 
Let's do a simple experiment: stand up straight, keep legs straight, and try to touch the floor with your palms. Is it hard? If you can't touch the floor, if you have any tension or any kind of neck pain - you definitely should do yoga for spine health, which on is characterized by its flexibility, so pre-take care of your health, make stretches for back pain exercises and do posture correction exercise for women, spinal stim. 

Application features:
✔️ 90 different types of back exercises for men at home with a detailed video, audio and text instructions for each scoliosis exercise;
✔️ 3 time - tested programs based on yoga for spine health principles – make a great back muscles workout at home;
✔️ The system of motivation and rewards – keep motivated and do spine exercises every day and create better posture;
✔️ Set reminders and notifications – now you will never forget to do yoga for neck pain;
✔️ Develop personal training programs and use scoliosis meter;
✔️ The system of statistics of your results - track spine flexibility every day.

Most people have a sedentary lifestyle. Modern life is forcing people to spend more time sitting - when you sit for a long time in the office, in a car or a bus, it causes great harm to the body. Most often there is no possibility to completely change the way of life, but there is always the opportunity to do healthy spine workout. Just do back pain relieving exercises to receive more energy in your life. Stooped, sharp shocks and prolonged compression loads can cause vertebrae to shift and pinch the nerves of the spinal disc. Everyone needs to improve bad posture!

That is why every person should do back flexibility stretches and just follow the straight posture app instructions for the spinal stim health.
In addition, a permanent job in the office and at the computer has a very negative impact on our posture, and hence there is a slouch (as a result - the lack of energy and general malaise, headache). The only way is to do stretches for back pain exercises. Therefore, posture correction exercise for men and neck pain are connected with each other.

The only thing you need to do is just follow our virtual instructor recommendations and do the back exercises for women & men. And the results will definitely come in a short time. Let us do an experiment. Try to do the first week in the yoga for better posture correction app & spine workout...

What is spinal scoliosis?
The Scoliosis is a fairly common disease, which is the companion of many people due to the characteristics of the modern lifestyle. Scoliosis exercise app will take care of this. Back flexibility training & workout will become a great assistant with it. The danger of the spinal cord injury is not only in the aesthetic imperfection of the figure. It leads to chest deformity, which causes cardiac muscle overvoltage and breathing problems. One of the effective measures of therapy is gymnastics in scoliosis app, and to do special back exercises for women at home. And you will fix your bad posture and spinal disc!

This app is for:
The main goal of this application is to create a stable habit of back flexibility stretches, strengthen them and make flexible. Finally, try to do spine exercises for at least a week, and you will definitely see results and will become more energetic. This app is developed for all age groups. Posture exercises are divided by difficulty and are suitable for both men, women, children, and elderly people and for everyone who needs spinal cord injury exercise.
⭐正如所说的那样，“人类就像他的脊椎一样年轻健康。”如今，缺乏颈部和背部疼痛缓解运动，缺乏灵活性和不良姿势矫正的问题是非常普遍的。

🏆拥有健康的脊柱非常重要。我们在家里的背部训练和灵活性训练 - 是每个忙碌的人必须做的事情。
让我们做一个简单的实验：站直，保持双腿伸直，并尝试用手掌触摸地板。难吗？如果你不能触摸地板，如果你有任何紧张或任何颈部疼痛 - 你绝对应该做脊柱健康瑜伽，其特点是灵活性，所以预先照顾你的健康，伸展背部疼痛练习和做女性的姿势矫正运动，脊柱刺激。

应用程序功能：
✔为家中的男性提供90种不同类型的背部锻炼，每种脊柱侧凸锻炼都有详细的视频，音频和文字说明;
✔️3个经过时间考验的基于瑜伽的脊柱健康原则计划 - 在家中锻炼肌肉;
✔️动力和奖励制度 - 保持动力，每天做脊柱练习，创造更好的姿势;
✔️设置提醒和通知 - 现在你永远不会忘记为颈部疼痛做瑜伽;
✔️开发个人训练计划并使用脊柱侧凸测量仪;
✔️您的结果统计系统 - 每天跟踪脊椎灵活性。

大多数人都有久坐的生活方式。现代生活迫使人们花更多的时间坐着 - 当你在办公室，汽车或公共汽车上长时间坐着时，它会对身体造成极大的伤害。大多数情况下，没有可能彻底改变生活方式，但始终有机会进行健康的脊柱锻炼。只做背部疼痛缓解练习，以获得更多的生命能量。弯腰，剧烈的震动和长时间的压缩负荷会导致椎骨移位并夹住椎间盘的神经。每个人都需要改善不良姿势！

这就是为什么每个人都应该做背部弹性伸展，并按照直线姿势应用说明进行脊柱刺激健康。
此外，办公室和计算机上的永久性工作对我们的姿势产生了非常不利的影响，因此存在缺陷（因此缺乏能量和全身不适，头痛）。唯一的方法是做背部疼痛练习。因此，男性和颈部疼痛的姿势矫正运动相互联系。

您唯一需要做的就是按照我们的虚拟教练建议，为女性和男性做背部练习。结果肯定会在短时间内到来。我们来做一个实验。尝试在瑜伽的第一周做更好的姿势矫正应用和脊柱锻炼......

什么是脊柱侧凸？
脊柱侧凸是一种相当常见的疾病，由于现代生活方式的特点，它是许多人的伴侣。脊柱侧弯运动应用程序将负责这一点。背部灵活性训练和锻炼将成为它的一个很好的助手。脊髓损伤的危险不仅在于人体的美学缺陷。它会导致胸部畸形，导致心肌过压和呼吸问题。治疗的有效措施之一是脊柱侧弯应用体操，并在家中为女性做特殊的背部锻炼。你会修复你的不良姿势和椎间盘！

此应用适用于：
这个应用程序的主要目标是创建一个稳定的背部灵活性延伸习惯，加强它们并使其灵活。最后，尝试至少一周的脊椎锻炼，你一定会看到结果，并将变得更有活力。这个应用程序是为所有年龄组开发的。姿势练习按难度划分，适合男性，女性，儿童和老年人以及需要脊髓损伤运动的每个人。


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Healthy Spine & Straight Posture - Back exercises

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